Seahawks Super Bowl history sounds different after a second ring. February rain turns confetti into paste on the sidewalk. The city smells like wet concrete and champagne. A parade bus rolls past and somebody still yells, loud enough for strangers to grin.
Down at street level, the story stays simple. Seattle won Super Bowl LX 29 to 13 on a night defined by defense, patience, and the slow torture of field goals. Kenneth Walker III carried the weight and finished with 135 rushing yards, then walked off as Super Bowl MVP. Jason Myers drilled five field goals, each one a clean subtraction of New England’s belief.
That second Lombardi did not end the talk in Seattle. It sharpened it. One side keeps the 2013 Legion of Boom on the highest shelf. Another side points at the 2025 Dark Side and says this version felt colder, smarter, and somehow meaner.
This ranking goes hunting for the truth. Seahawks Super Bowl history does not live only in parades. It lives in moments that still trigger a physical reaction.
The argument hiding under the confetti
One title gives you gratitude. Two titles give you opinions.
Seattle fans do not debate championships like historians. They debate them like bartenders closing a tab, loud and stubborn and personal. A couple beers in, the argument stops being polite. Voices rise. Hands start drawing routes in the air.
The 2013 team won with swagger you could hear from the cheap seats. The 2025 team won with disguise you could see in the quarterback’s feet. That difference shows up in the snapshots people still act out with their hands.
Kam Chancellor’s hit on Demaryius Thomas. Malcolm Smith undercutting a throw and gliding the other way. Devon Witherspoon screaming off the slot in Super Bowl LX, turning a Patriots protection call into a mistake the crowd recognized before Drake Maye hit the turf.
Seahawks Super Bowl history now owns two different ways to ruin a quarterback. Seattle cannot stop comparing the bruises.
What counts as a Seattle championship team
A banner year in Seattle has three requirements.
Hardware comes first. Lombardis sit at the top, conference titles sit right under them, and division crowns still matter because they shape the road.
January truth comes next. Great Seahawks teams either win big games or leave a scar so deep the city still flinches when the highlight pops up.
Cultural gravity closes it. A championship team changes how people talk in Seattle, even if the season ends short of the trophy.
Those three ideas shape the ranking below, from the early banners to the years that define Seahawks Super Bowl history today.
The Seattle championship teams ranked
10. 1988: The first banner that felt real
The Kingdome did not cheer. It shook.
Seattle finally grabbed its first division title and the building sounded like a drumline trapped indoors. Every third down felt like a dare. Each tackle landed with a louder echo than it deserved.
One defining moment lives in the feeling more than the film. The Seahawks played loose, loud football and made the city believe it belonged in the conversation.
A 9 and 7 division winner does not scare anyone on paper. That record still mattered because it broke the nice story ceiling.
The data point stays clean. Seattle won its division and reached the Divisional round.
Legacy lives in the first taste. Seahawks Super Bowl history started learning posture that year.
9. 1999: The drought breaks and the franchise stands up
Mike Holmgren brought order. Rough edges still showed. The energy shifted anyway.
Seattle stopped feeling like a team visiting the league and started feeling like a team planning to stay. The offense carried more structure. The sideline carried more certainty.
The defining image came in January, not celebration. The Seahawks lost a tight Wild Card game to Miami and it felt like a door closing just as the house warmed up.
A one score playoff loss sounds small. For Seattle then, it felt like confirmation that the rebuild had a spine.
The record books still count the banner. Seattle won the division in its final season before the move to the NFC.
Legacy lives in the pivot. That division crown restarted the pipeline that later fed Seahawks Super Bowl history with real contenders.
8. 2006: The Romo bobble and the stadium eruption
Seattle stumbled through the year, then became dangerous when the clock mattered.
The Wild Card game against Dallas delivered the kind of ending that still gets replayed in bars like a ritual. People do not watch it quietly. They lean forward and clench their fists.
Tony Romo bobbled the hold on a field goal that could have flipped everything. He ran for daylight anyway. Jordan Babineaux tackled him short.
The building erupted like a pipe burst. Helmets flew. Towels spun. Fans hugged strangers like they had known them for years.
The data point came with grit. Seattle survived 21 to 20, then lost in overtime in Chicago the next week.
Legacy lives in survival. That team reminded the city that playoff wins do not need style points to become permanent.
7. 1983: The season the league had to take seriously
Chuck Knox coached like every yard cost money. Curt Warner ran like he wanted to dent helmets. Kenny Easley patrolled the middle like he owned it.
Seattle did not just win a division. It won legitimacy.
The defining moment was the month. The Seahawks beat Denver in the Divisional round, then went to Miami and won the conference title. Road wins like that change how a franchise talks about itself.
The data point still sings. A Super Bowl trip changes a team’s vocabulary.
Legacy lives in arrival. Seahawks Super Bowl history gained its first true stage that season, even without the trophy.
6. 2020: The COVID 19 division title with the sound turned off
Lumen Field without noise feels wrong.
You could hear cleats and calls. You could hear the ball smack pads. The 12th Man identity had to sit in the stands like a ghost.
Seattle still won the NFC West at 12 and 4. The banner looked normal in a graphic. The season never felt normal in the bones.
The postseason ended fast, with the Rams coming north and ending it in a quiet building that could not bully the moment away.
The data point matters because the year tested who Seattle was without its weapon.
Legacy lives in the lesson. That season belongs in Seahawks Super Bowl history because it showed what happens when the roar disappears.
5. 2012: The fuse lights and the next era shows its teeth
Russell Wilson walked in calm. Pete Carroll coached like he had a generator in his chest.
The defense looked young and angry, the early outline of the Legion of Boom. Corners jammed routes with confidence. Safeties flew downhill like they had a mission.
The defining moment came in Washington. Wilson dragged Seattle back and the Seahawks won a road playoff game, 24 to 14, which felt like a franchise turning the corner.
That win mattered because it proved Seattle could travel and still fight.
The data point backed the eye test. Seattle allowed just over 15 points per game and started to choke teams with speed.
Legacy lives in ignition. Seahawks Super Bowl history started to smell like February in that season, even before the ring arrived.
4. 2005: The first Super Bowl door opens
Shaun Alexander ran behind Walter Jones like he was following a parade route.
Seattle’s offense looked smooth, confident, and cruel to defenses that could not tackle in space. The line washed people sideways. Alexander hit daylight with one cut and kept his shoulders square, like he ran downhill even on flat ground.
The defining moment was the body of work. Alexander piled up 1,880 rushing yards and 27 rushing touchdowns and took home MVP.
The team went 13 and 3 and finally broke through to the Super Bowl.
The data point ends in pain. Super Bowl XL finished as a loss, and plenty of Seattle fans still talk about that night with clenched teeth.
Legacy lives in expectation. That season taught Seahawks Super Bowl history how to demand, not just dream.
3. 2014: Three feet from a repeat
This team lived on the edge and still controlled most Sundays.
The NFC Championship comeback against Green Bay turned absurd, then turned real, then turned into overtime delirium. The stadium went from stunned to feral in a span of minutes.
The defining moment was the tip. Richard Sherman played through a battered arm and still got enough on the ball to set up the game winner.
That comeback became civic memory, the kind you can hear in strangers’ voices years later.
The data point stays brutal. Seattle reached Super Bowl XLIX and stood at the 1 yard line with a chance to repeat.
The ending still hurts because it was close enough to touch.
Legacy lives in the bruise. Seahawks Super Bowl history carries that goal line decision like a tattoo that never fades.
2. 2013: The Legion of Boom season that became a warning label
Super Bowl XLVIII started with a safety and never let up.
Seattle’s defense jammed routes, flew downhill, and made the best offense in football look like it had forgotten its own language. The pocket shrank. The throwing lanes disappeared. Hits landed on time, again and again, until Denver started moving like a team running through mud.
The defining moment came early and it was physical. Kam Chancellor lit up Demaryius Thomas, and the Broncos spent the rest of the night hearing footsteps.
Malcolm Smith undercut a throw and ran it back for a touchdown, the play that turned dominance into humiliation.
Percy Harvin opened the second half with an 87 yard kickoff return, the snap that made the blowout feel inevitable.
The data point still looks unreal. Seattle allowed 231 points that season, then won Super Bowl XLVIII 43 to 8.
Legacy lives in intimidation. Seahawks Super Bowl history got its first true monument, and the league spent years trying to copy the outline.
1. 2025: The Dark Side takes the crown and changes the debate
Mike Macdonald’s defense played like it knew the protection call before the center finished pointing.
New England found out in Super Bowl LX, where Drake Maye took six sacks and the Patriots coughed up three turnovers. Seattle won 29 to 13, a score that almost undersells how often Maye looked trapped.
Kenneth Walker III turned the game into labor. His 135 rushing yards kept Seattle ahead of the sticks and kept the Patriots defense stuck on the field watching Myers stack points.
Myers drilled five field goals, each one a slow subtraction of belief.
Sam Darnold did not need fireworks. He needed one clean touchdown drive, and Seattle got it at the exact moment New England started to wobble.
The on field details explain why the Dark Side felt different. Seattle did not live on reckless pressure. The plan was timed, selective, and mean.
One number still jumps off the film. Seattle blitzed Maye only 11 times, yet those snaps produced pressure at a ridiculous rate because Macdonald called them like traps, not habits.
Seattle mugged the A gaps, threatened the center, then dropped out at the snap and sent heat from the slot. Other downs showed pressure, then bailed into a rotating shell that forced Maye to hold the ball until the front arrived anyway.
Sacks came from a swarm, not a single hero. Derick Hall and Byron Murphy II led the count with two each, while Witherspoon and Rylie Mills added one apiece.
The knockout play arrived late and it came from the secondary. Witherspoon attacked off the slot, hit Maye as the ball came out, and the chaos ended with Uchenna Nwosu taking it to the house. Official scoring later credited it as an interception return touchdown, a detail that fits this defense because it blurs the line between pressure and coverage.
Legacy lives in tone.
The 2013 Seahawks wanted you to feel them.
The 2025 Seahawks wanted you to doubt yourself.
The Boom vs the Dark Side, position by position
Richard Sherman owned the boundary with hands and attitude. Devon Witherspoon owns the first read with timing and violence.
That difference captures the entire argument.
Quarterback leans 2013. Russell Wilson played efficient, clean football in the title run and did not ask the defense to survive mistakes.
Darnold deserves credit for mistake free control, yet his Super Bowl leaned on Myers and the defense to do the loud work.
Backfield leans 2025 on the biggest stage. Walker won MVP because he turned the game into a grind that never broke.
Marshawn Lynch still owns the loudest Seattle memory, and Beast Quake still lives in the city’s bloodstream, but Walker owned February.
Receivers and tight ends lean 2013 on variety. Doug Baldwin, Golden Tate, Jermaine Kearse, and Percy Harvin gave Seattle answers at multiple depths, then Harvin detonated the kickoff return that shattered Denver.
The 2025 group did enough, then stepped aside while the defense carried the story.
Offensive line leans 2013 on identity. That unit could bully you for Lynch and still protect Wilson when the game demanded it.
Seattle’s 2025 offense played tougher than flashy, then let Myers cash points when drives stalled.
Pass rush leans 2025 on raw damage. Six sacks in a Super Bowl is not normal, and the production came from multiple spots.
The 2013 rush mattered too, but it worked best because the secondary erased first reads and forced quarterbacks to hitch, hesitate, and get hit.
Linebackers lean 2013 on legend. Bobby Wagner and KJ Wright played like they carried a map of route concepts.
The 2025 group played fast and connected, and the disguise package made Maye hold the ball, but that unit has not built the same myth yet.
Secondary is the knife fight.
The Legion of Boom won with press technique and intimidation, then backed it up with a Super Bowl blowout.
The Dark Side wins with late rotation, simulated pressure looks, and blitzes that arrive from places quarterbacks do not expect, which is exactly why Maye spent the night resetting his feet and throwing late.
That is why Seahawks Super Bowl history finally has a debate worthy of the city.
One champion made quarterbacks flinch before the snap.
The other champion made quarterbacks fear the snap itself.
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FAQs
Q1. How many Super Bowls have the Seahawks won?
A1. They have won two, including Super Bowl XLVIII and Super Bowl LX.
Q2. Who was Super Bowl LX MVP for Seattle?
A2. Kenneth Walker III won MVP after a grinding rushing night that kept Seattle in control.
Q3. Why do fans compare the Legion of Boom to the Dark Side?
A3. Both defenses made quarterbacks miserable, but they did it in different ways. One won with intimidation. The other won with disguise.
Q4. What is the most painful Seahawks Super Bowl moment?
A4. Super Bowl XLIX still stings because Seattle was at the 1 yard line with a repeat in reach.
Q5. What made the 2013 title team feel different?
A5. The 2013 group turned defense into a warning label and ended Super Bowl XLVIII as a blowout.
I’m a sports and pop culture junkie who loves the buzz of a big match and the comfort of a great story on screen. When I’m not chasing highlights and hot takes, I’m planning the next trip, hunting for underrated films or debating the best clutch moments with anyone who will listen.
